Broccoli Cheese Wraps / Food Magazine

Recipe: Broccoli Cheese Wraps

How about a recipe that is low in calories, but will give you that full feeling in your stomach? These Broccoli Cheese Wraps are the absolute best! It will take you about 20 minutes to prep this great meal. I usually eat them for dinner, but it’s also a great lunch. The best thing about this recipe is that you can decide how many calories you would like to eat, because it is actually depending on the type and load of cheese that you are using. So if you want the best flavor, use mature or old cheese. If you want less calories you can always use low fat cheese.

What do you need for these Broccoli Cheese Wraps?

I always recommend using fresh ingredients in recipes, because your food will definitely taste better. This really is the easiest way to get your vitamins going. To make 4 Broccoli Cheese Wraps you need the following ingredients:

  • 2 large pieces of Broccoli
  • 150 grams of grated cheese
  • 1 red union
  • 50 grams of corn grains
  • 4 large flour wraps
  • 1 clove of garlic
  • salt & pepper
  • olive oil

How to make Broccoli Cheese Wraps

This is a very easy recipe. It will take you about 15-20 minutes to prepare this meal.

Step 1: Preheat your oven to 180 degrees Celsius.

Step 2: Chop your broccoli in small roses and boil them in water for 5 minutes.

Step 3: Chop your union and garlic.

Step 4: Heat up a large wok pan and add olive oil, unions and garlic.

Step 5: Take a strain and remove the water from the broccoli.

Step 6: Lower the heat of your wok and add the broccoli, corn grains and cheese to your wok. Stir for a minute until the cheese is melted.

Step 7: Take your wraps and put one-fourth of this mixture to one side of the wrap.

Step 8: Close your wraps and put them in the oven for 2-4 minutes

Step 9: Enjoy!


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